Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
20 Scap Push Ups
20 Band Pass Overs
20 Band Face Pulls
10-20 Push Ups w/Pause 1″ from floor
Bench Press (6 x 2-3 Reps [0:03 Pause at Chest] [80%])
[1:00-1:30 Rest]
WOD (Checkmark)
25:00 EMOM
1] 2 Rope climbs
2] 14/18 Cal Row
3] 10 SHSPU or 4 Wall Walks
4] 15-18 Toes To Bar
5] Rest