Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Draught Horse Training (Time)
Warm Up
Up to the coach
The Work – 35 minute TimeCap
wave start in triples with 2 sleds near tv and 1 under the rig
Buy in
4x 30ft sled push 3/6 plates
3 Rds For Time
800m Run
40 BW Walking Lunges
20 Wallballs 14/20
Buy out
4x 30ft sled push 3/6 plates
Warm down – time permitting
2-3 minutes on any Machine easy effort
Stretch at least 2-4 muscles on both sides