Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
Just the two of us
Teams of 👥
4 rounds 7:30
Rest 2:30
Row:
M: 300m, 250m, 225m & 200m
F: 275m, 225m, 200m & 150m
C2:
M: 550m, 500m, 400m & 350m
F: 500m, 400m, 300m & 250m
Ski:
M: 275m, 225m, 200m & 175m
F: 225m, 200m, 150m & 125m
Echo:
M: 500m, 450m, 400m & 300m
F: 400m, 350m, 300m & 200m
If you want to make it extra 🌶️ (RX +), add 50m in every sprint.