Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Dont break (Time)
Partner workout – run together and split the rest 50/50
4 rds for time – 40 minute timecap
300m run
300m row
30 burpees over wb
30 squats w/ wb
200m farmer carry w/ heavy kb switch after 100m
2 x 30ft sled drag – weight 2 plates plus partner – switch each 30ft length
every time you break under 5 reps or 50m of farmer or 30ft length – penalty of 4 wallballs at the end of the workout for the team. Coach to keep tally – so be honest and tell the coach when you break under 5 if you do.