Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Snatch (8 Rounds for weight)
Snatch Pull + High Hang Power Snatch + Hang Power Snatch
6-8 Sets [55-65%]
Pendlay Row (Weight)
4 x 10-12
WOD (Time)
Teams of 2 [20 Min Cap]
4 Rounds
50 Alt DB Snatches [35/50]
40 Box Jumps [20/24]
30 Pull Ups