Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
200m Run
2 Rounds
10 Squatting Thoracic Rotations
10 Wrist Rocks
5 Hang Squat Cleans
Front Squat (4 x 3.3.3 [0:15-0:20 rest between 3’s and 2:00-3:00 Between Sets]
[55-60%])
WOD (4 Rounds for time)
3-4 Sets Max Effort
12-15 Unbroken Hang Squat Cleans [80/115]
9/12 Cal Bike
[Rest 3:00]
Accessory (Weight)
Single Leg DB/KB Deadlift
4 x 8/side