Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Snatch (6 Rounds for weight)
Snatch Lift Off + Power Snatch + Hang Power Snatch
6-8 Sets [60-75%]
Reset on floor, not TnG
Pendlay Row (Weight)
5 x 6-10 [Heavier than two weeks ago]
WOD (AMRAP – Rounds and Reps)
Teams of 2
18:00 AMRAP
12 SA Devil Press [35/50]
18 Box Jump Overs [20/24]
24 Burpees