Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Stack the blocks (Time)
Time Cap 40 minutes
Rd 1. 300m + 10 wallballs
Rd 2. Do rd 1 + 300m ski
Rd 3. Do rd 2 + 30ft lunges w/ single 25/45 db
Rd 4. Do rd 3 + 300m row
Rd 5. Do rd 4 + 300m run
Build the blocks. Pace yourself early on. Attack the run, don’t let it get slower each round.
Ski and row are first in best dressed so you can switch as needed.