Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4 – 30:00 Cap
[2 people working at the same time
2 people resting, divide however]
For Time
400/500 Cal Machine
Rotate through following movements until the cals are completed, break up the reps however, with partners whenever
30 Alt DB Snatches
30 Box Jump Overs
30 DB Bench Press