Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
400m Run [3:00 Bike/Row]
2 Rounds
10 Cossack Squats
10 Empty Bar Thrusters
10 Good Mornings
Back Squat (Build to Heavy 5)
– 15:00 – 20:00 Mins to build to Heavy 5 Reps
WOD (AMRAP – Rounds and Reps)
Teams of 2
24:00 AMRAP
18 Cal Row
18 Thrusters [65/95]
36 Cal Row
36 Wallballs