Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
2 Rounds
12 Alt Sampson Stretch
10 Squat to Plate Press Out
100m Run
Back Squat (Every 2:00 x 8
5 Reps [70-75%])
WOD (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
20 Front Squats [80/115lbs]
24/30 Cal Bike
20 Alternating Front Rack Rev Lunges
24/30 Cal Bike