Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Clean Lift off + Clean Pull (Weight)
EMOM x 8
1 Rep [75-85%]
Power Clean + Hang Power Clean (Weight)
EMOM x 8
1 Complex [65-70%]
WOD (2 Rounds for time)
Part A [10:00 Cap]
120/150 Cal Machine
– 5:00 Rest –
Part B [10:00 Cap]
60 Hang Power Cleans [105/155]