Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Segmented Snatch Pull (Weight)
4 Sets of 4 [80-85%]
– Pause 0:02 Just off the Floor and 0:02 Just above Knee
Snatch Pull + Hang Power Snatch + Overhead Squat (Weight)
5-7 Sets [55-70%]
– 2 Hang Power Snatch if Overhead Squat is not there yet
WOD (4 Rounds for time)
4 Sets
12/15 Cal Ski
15 DB Bench Press
15 Push Ups
[Rest 3:00 or Alt w/Partner]