Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
2 Rounds
200m Run
10 Box Step Ups
20 Banded Good Mornings
10 Hollow Rocks + 5 V-Ups
Build Deadlift and Establish best scaling options
WOD (AMRAP – Rounds and Reps)
6:00 Work / 3:00 Rest x 4
[Alternating]
1] 15 Box Jump Overs
15 Toes To Bar
2] 5 Strict Pull Ups
10 Deadlifts [135/185lbs]