Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press
5:00 Build
Every 3:00 for 5 Sets
4-6 Reps [8RPE]
WOD (AMRAP – Reps)
EMOM x 16
1] 0:45 Max Rope Climbs
2] 15 KB Goblet Box Step Ups
3 ] 0:45 Max Wall Walks
4] 15 KB Goblet Reverse Lunges