Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
Groups of 6
EMOM x 36
1] 25/25′ Sled Push [Heavy]
2] 7/10 Cal Ski [Cap at 0:45]
3] 16 DB Farmers Carry Lunges
4] 0:45 AMRAP Cal C2 Bike
5] 100m Run
[200m if you are a quick one]
6] Rest