Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
DB Split Squats (Weight)
Every 2:30 x 6
6-8 Dumbell Split Squats / Side
Moderate Load – Increase from Last week
WOD (Time)
Teams of 2 [27:00 Cap]
80 Box Jumps [20/24″]
45/60 Cal Bike
50 Single DB Box Step Ups
40 Burpees
50 Single DB Box Step Ups
45/60 Cal Bike
80 Box Jumps [20/24″]