Skip to content
Home » News » HYROX – Fri, Jul 4

HYROX – Fri, Jul 4

    Train West Van – HYROX

    HYROX: TRIMMED EDITION (Time)

    Today we are doing a Hyrox Sim at ⅓ volume of a normal one.

    Have Fun with this!

    Coaches Note:

    Waves of 4 every 60-75seconds

    Sleds are first in best dress so athletes may have to wait briefly for their turn.

    2 sled for push and 2 sleds for pull

    4 rower out.

    Todays work:

    300m Run

    300m Ski

    300m Run

    2x30ft Sled Push – 3/5plates

    300m Run

    2x30ft Sled Drag – 3/5 plates

    300m Run

    3x 30ft Burpee Broadjumps

    300m Run

    300m Row

    300m Run

    100m Farmer Carry – heavy KBs

    300m Run

    4x30ft DB Lunges 30/50lbs – behind head is preferred

    300m Run

    30 Wallballs – 14/20