CrossFit – Sat, Jul 5

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

Bench Press

Build to Max

– 6 to 8 Sets to build

WOD (Time)

Teams of 2-3

150 Burpees Over Erg

Into

5 Rounds [Waterfall]

16/20 Cal Row

200m Run

25 DB Deadlifts