CrossFit – Wed, Jul 2

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

Back Squat

Set 1 – 5 Reps at 70%

Set 2 – 3 Reps at 75%

Set 3 – 2 Reps at 85%

Set 4 – 2 Reps at 90%

Set 5 – 1 Rep at 95%

WOD (AMRAP – Rounds and Reps)

AMRAP 14:00

200m Run

12 Pull Ups

200m Run

12 Toes To Bar

– Scale to Jumping Pull Ups and Knee Raises, fast transition