Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30:00
10-20 Wall Walks
40 DB Thrusters
200m Run
20 Double DB Snatch
40 DB Box Step Ups
400m Run
RX+ = 35/50lbs + 20 Wall Walks