Train West Van – HYROX
The Pressure Cooker
Today’s is For Time Complete the below 6 rounds – 40 minute time cap.
Wave stagger as usual. Hope you get to use the sleds!
ROUND 1
300m Run
30-second Wall Squat Hold with Wall Ball Overhead
(just once — this doesn’t return in future rounds)
ROUND 2
300m Run
400m Row or 750m echo
ROUND 3
Rd 2 + 200m Farmer Carry
(Double DBs – 35s/50s or similar KBs)
ROUND 4
Rd 3 + 200m Ski
ROUND 5
Rd 4. + 20 Wall Balls (14/20)
ROUND 6
rd 5 + Sled Push – 4 x 30ft Lengths
Women: 3 x 45lb plates
Men: 7 x 45lb plates
sleds to be prepared and left at the front door end of the rig.