Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Strict Pull Ups (5 Rounds for reps)
E2MOM x 5
Max Unbroken Strict Pull Ups
[-2/3, leave 2-3 reps in tank]
WOD (AMRAP – Reps)
EMOM ‘Fun’ x 25
1] Max Reps Double Unders
2] Max Reps KB Goblet Reverse Lunge
3] Max Reps Hand Release Push Ups
4] Max Reps Jumping Squats
5] Rest
Add 0:05 of Work Each Round
Round 1 – 0:20
Round 2 – 0:25
Round 3 – 0:30
Round 4 – 0:35
Round 5 – 0:40