Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
AMRAP 24:00
Teams of 2
One Athlete Working at a time
40/50 Cal Bike
50 Box Jumps [20/24″]
20 Devil Press
RX+ = Echo Bike/35-50lbs DB
Accessory (No Measure)
EMOM x 6
1] 0:20-30 Ring Support
2] 0:20-30 Bottom Of Dip
or Push Up Support
EMOM x 6
1] 12 Alternating DB Rows
w/Thoracic Rotation
2] Rest