Train West Van – HYROX
The Core Six – Run Everything
E3MOM 36minutes (12rds)
STATIONS:
1. Push & Drop
200m Run
12 DB Push Press (35/50)
10 Wall Balls
2. Grip & Go
100m Run
100m Single-Arm Farmer Carry
6 DB Deadlifts (use 2 DBs or 1 heavy DB)
3. Ski & Sprint
200m Run
250m Ski
4. Bike & Send
200m Run
600m Echo or C2 Bike
5. Run & Rotate
200m Run
12 Alt DB Lunges (Front Rack or Side Carry)
10 Russian Twists (each side)
6. Row & Throw
200m Run
250m Row
10 Wall Balls