Train West Van – HYROX
Welcome to the Overdrive
Warm up: as coach determines
Wave start as needed.
Big finish to the week. You’ll feel the build — and earn that final push.
Buy-In:
• 1000m Machine (Ski, Row, or Echo)
Then – 4 Rounds:
• 100m Run
• 14 DB Front Rack Lunges (25/35♀, 35/50♂)
• 250m Ski/row first in best dressed.
• 20 burpee broad jumps
• 10 DB Thrusters (same DBs)
Buy-Out:
• 800m Bike (Echo or C2)