Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Thruster
3 Sets of 8 Reps
Build to something Moderate-Heavy, more than you would normally do in a WOD
WOD (AMRAP – Reps)
3:00 Work / 1:00 Rest x 4
20 Alternating DB Snatch [35/50]
5/5 DB Thruster
AMRAP Burpees Over DB