Train West Van – HYROX
HYROX (Time)
Start WOD in Waves
Buy in
800m Run
500m Row
4 Rounds For Time:
30′ Sled Push Sled
30′ Sled Drag (rings anchored to sled)
25 Wall Balls
200m Run
20 Burpees under the rig
20 Squats – DB behind Neck [30/50]
Buy-out:
500m Ski
500m Row