Announcements
Train West Van – HYROX
HYROX (No Measure)
4 Rowers Inside of the Rig Facing Train Sign on Back Wall. Sleds in 2 Lanes either side of rig
C2 Bike out back if possible
– Groups of 4 or 5 based off Sled Weight, One of you start on Sled, others start on different stations, including someone starting on rest
Aim is to push the threshold of work while maintaining composure enough to recover, knowing your 2:00 full rest will come
1:40 Work / 0:20 Rest x 15 [3 Rounds]
1] Sled Push [30’/30′]
2] Row Cals
3] Ski Cals
4] C2 Bike
5] Rest