Train West Van – CrossFit
Warm Up (No Measure)
Coaches Choice + Build to Deadlift Cycling Weight
WOD (4 Rounds for reps)
In Groups sharing box, Bike, Barbell and Mat starting on different stations but moving in order
For Total Reps
Tabata Deadlifts
Tabata Box Jump Overs
Tabata V-Ups
Tabata Echo Bike
Tabata is 8 Rounds of 20 Seconds Work / 10 Seconds Rest
RX+ = 125/185lbs
Accessory (No Measure)
3 Sets
7-7-7 Hammer Curls
50′ Gun Walk
50 Band Push Downs – Lats
Rest as needed