Train West Van – SWEAT
SWEAT (No Measure)
Teams of 3
5 x 5:00 AMRAP [2:00 Rest]
Sled Push + 10 Air Squats
12 Wallballs + 0:30 Wall Sit
12 Double DB Snatch + 0:30 Plank
12 Cal C2 Bike + 0:30 Sit Ups
8 Push Ups + 8 Burpees
Teams of 3
5 x 5:00 AMRAP [2:00 Rest]
Sled Push + 10 Air Squats
12 Wallballs + 0:30 Wall Sit
12 Double DB Snatch + 0:30 Plank
12 Cal C2 Bike + 0:30 Sit Ups
8 Push Ups + 8 Burpees