Train West Van – SWEAT
SWEAT (No Measure)
Waterfall Format
– Starting with your faster athletes first, complete 5 Rounds for Time of
20 Box Step Ups [20/24″]
2 Lengths Down and Back – Sled Push
30 Sit Ups
30 Russian KB Swings
200m Run
12/15 Cal Ski
– Load the Sled to
3 x 45lbs for the Women [215lbs]
5x 45lbs for the Men [305lbs]