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SWEAT – Wed, Mar 26

    Train West Van – SWEAT

    WARM UP (No Measure)

    Coach Led Stretch

    Followed by

    3 Rounds:

    1 Min Machine

    5 Wall Balls

    5 Box Step Ups

    5 Inch Worms

    WORKOUT (AMRAP – Rounds)

    25 Min AMRAP:

    -20 Wall Balls

    -20/25 Cal Row

    -10 Push Ups

    -15 KB Swings