Train West Van – SPRINT
EMOM 24′ + Max Sprint 15 cals
24:00 EMOM
6:00 in Each Machine
( 1:00 rest in between Machines)
Athletes will have 1:00 to sprint for 6/9 cal [F/M] -Echo & Ski- and 8/11 cal [F/M] – Row & C2
The fastest you finish more time for resting before the next minute.
—- 3:00 rest —-
Athletes will have 12:00 to perform one 15 cal sprint in each machine. (full sending it