Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Power Clean
Build to 1RM
Deadlift (Weight)
Hand Release Deadlift – 2 Second Pause at Knee
3 Sets of 5 Reps
[Rest 2:30 between]
Accessory (Weight)
EMOM x 8
8 Barbell Rows – Heavy
– Ensure it is kept unbroken, looking for speed but Heavy