Train West Van – CrossFit
Group Stretch w/Coach (No Measure)
Toes To Bar (4 Rounds for reps)
Have None?
4 Sets of 5
Tight Arch to Hollow Swing
4 Sets of 5
Tight Arch to Hollow Swing +
Knee Tuck
4 Sets of 3-5
Toes To Bar w/Coach/Partner Spot
Have Some?
4 Rounds [Rest 1:00 Between]
AMRAP Toes To Bar [-2]
100′ Farmers Carry [50+/70+]
Accessory (Checkmark)
4 Sets
0:30 Loaded Compression Stretch from Plates
10 Seated Toes To Bar Pulses
10-25 Second L-Sit Hanging Hold
()
()
WOD (AMRAP – Rounds)
Teams of 2
15:00 AMRAP
Partner 1 – Bike 12/15 Cal
Partner 2 – AMRAP Burpee Box Get Overs 40/48″
– Partners Switch after each completed bike. Score is Cals + Burpee Box Get Overs