Train West Van – SWEAT
WARM UP (No Measure)
3 Mins Machine Warm up
-Followed By Coach Led Warm Up
WORKOUT (Time)
Every 4 min x Alternating 8 rounds:
R1:
-1000m Bike Erg or 20/25 Cal Echo Bike
-30 Wall Balls
R2:
1000m Bike Erg Pr 20/25 Cal Echo Bike
-30 Sit Ups
Get the work done as quick as you can so you can get time to rest in the remaining time
If class is full, have the options to do 500m row or Ski