Train West Van – SPRINT
Double Sprint
Team of 4 – 4 rounds of 8:00 (1Round per station)
Station 1 & 3 – C2 & Row
6/8 [F/M]
Rx+ 8/10 [F/M]
Station 2 & 4 – Ski & Echo
5/7 [F/M]
RX+ 7/9 [F/M]
1:30 rest in between rounds
The goal of this workout is to sprint back-to-back in 2 different machines, and after that have a good amount of rest.