Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press + Push Jerk (Weight)
Every 1:30 x 7 Sets [10:30]
1 Push Press for Speed + 2 Push Jerks [65-67%]
WOD (AMRAP – Rounds and Reps)
2:30 Work / 2:30 Rest x 6
– Picking up where you leave off for rounds and reps
5 Burpee Pull Ups / Bar Muscle Ups
10 KB Snatches [5/5] / KB Swings
15 Thrusters [55/75lbs]
– Partner up for equipment.