Train West Van – CrossFit
Group Stretch w/Coach (No Measure)
WOD (AMRAP – Rounds)
EMOM x 36
1] 1-2 Rope Climbs / 6-8 Strict Pull Ups
2] 2-4 Wall Walks
3] 20-25 V-Ups
4] 75′ DB Farmers Carry
5] 0:20 Sandbag Hold
6] 1:00 Easy C2 Bike
RX+ =
1 Legless + 1 Rope Climb
2 Wall Walks to AMRAP WFSHSPU -[2]
0:30 Sandbag Hold
Extra Credit (AMRAP – Reps)
Every 1:30 x 5 Rounds
30 Double Unders
10 Pull Ups or Chest To Bar
AMRAP Double Unders to 1:00