Train West Van – SWEAT
WARM UP (No Measure)
STRETCHING WITH COACH
FOLLOWED BY..
1:00 ON | 20 SECONDS OFF
-SKI
-ROW
-BIKE
WORKOUT (3 Rounds for time)
8 Mins ON | 1:00 Off x 3
SET 1: 1500M ROW
SET 2: 3000M BIKE ERG
SET 3: 1500M SKI
Ideally, getting these done within the 8 mins. If you’re done early, you get more rest time.
Some may need to start on different machines.