Train West Van – SPRINT
AMSAP (As Many Sprints As Possible)
Teams of 3
(1 Sprinting & 2 Resting)
6 Rounds of 6:00 with 30 seconds for transition in between rounds.
(Row, Echo & Ski – 2 rounds in each machine)
7/10 cals [F/M]
9/12 cals [F/M] RX+