Train West Van – SWEAT
WAMR UP (No Measure)
Coach Led Stretch:
TABATA WARM UP
30 Seconds ON | 15 Seconds REST x 8
-Machine Row
-5 Banded Strict Press + 5 Inch Worms (except Peter)
-Machine Bike
-5 Air Squats + 5 Wallballs
WOKROUT (9 Rounds for time)
Every 3 Mins x 9
1: 10-14 Cal Row + 15-20 DB Push Press
2: 10-14 Cal Ski + 15-20 Wallballs
3: 8-12 Cal Echo Bike + 10-12 Line Facing Burpees
Goal is to get this done as quickly as possible so you can more time to rest until the next 3 min interval
If there is a big group of us, we will start in different stations and more around