SWEAT – Wed, Feb 5

Train West Van – SWEAT

WARM UP (No Measure)

3 Min Machine

Then Coach Led Stretching

WORKOUT (No Measure)

EMOM: 36 MINS

Min 1: Max Cal Row

Min 2: REST

Min 3: Max Cal Ski

Min 4: REST

Min 5: Max Cal Bike

Min 6: REST