Train West Van – SWEAT
WARM UP (No Measure)
3 Mins Machine
Followed By Coach Led Stretch
WORKOUT (Time)
3 Rounds:
1000m Bike Erg or 20/25 Cal Echo Bike
20 Sit Ups
10 DBL DB Thrusters
Rest 1 Min
Into 3 Rounds:
1000m Bike Erg or 20/25 Cal Echo Bike
20 Air Squats
10 DB Clean and Jerks
Rest 1 Min
Rest 2 Mins B/T The Sections of Workouts.