Train West Van – SPRINT
SPRINT (No Measure)
Teams of 5 [Relay]
4 Working – 1Resting
5 Rounds of 8:00
[1:00 Rest in between rounds]
Starts with 4/6Cals [F/M] & Increasing 1 Calorie per round. [
After you complete 4/6 calories in each machine, on your next turn on the machines you will do 5/7, and keep doing that until clock hits 8:00]
– Reset calories after every 8:00