Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Power Snatch
Within 10:00
Build to 3 Touch N Go Power Snatches [8/10 RPE]
Back Squat
Build to Heavy Double
Front Squat (AMRAP – Rounds)
AMRAP 4:00
Sets of 3 Front Squat at 75%
Push Press
Every 1:30 x 9 [13:30]
3 Push Press [70-72%]
– Perform these with Maximum Speed
– Control the bar on the eccentric