Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
4 Deadlifts [75/115lbs
3 Hang Power Cleans
2 Shoulder to Overhead
One Athlete Biking for Cals ,
One Athlete Completing
3 Rounds of DT, then Switch –
Increase Weight
after 6 rounds, 3 each
RX+ = Increase Barbell Weight by 10/20lbs
ONLY increase if you have completed DT before RX
Accessory (No Measure)
3-4 Sets
8 Hamstring Curls on Rower –
[2020 Tempo]
0:15 Single Leg Wall Sit Per Side