Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift
Hand Release Deadlift [8/10 RPE]
Set 1 – 3 Reps
Set 2 – 2 Reps
Set 3 – 1 Rep
[Rest 2:00 Between Sets]
Deadlift (No Measure)
Every 0:30 x 4
5 Deadlifts [65-68%]
[Rest 3:00]
x 3 Sets
Drop to 3-4 Reps last round + Slightly increase weight
WOD (AMRAP – Reps)
3 Rounds
1:00 Echo Bike for Cals
1:00 Jumping Lunges
1:00 Strict Pull Ups
1:00 Suitcase DB Box Step Ups
1:00 Rest