Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
4:00 AMRAP
5 Back Squats [70%]
– Must be Unbroken Sets of 5
– This can be done in Heats of 4:00 or as a team sharing a bar resting while partner works. Aim for resting enough to ensure Squat quality is maintained
WOD (AMRAP – Rounds and Reps)
Teams of 2
Alternate Movements w/Partner
10:00 AMRAP
10 Pull Ups
10 Hand Release Push Ups
40 Double Unders
[Rest 3:00]
10:00 AMRAP
10 DB Front Squats
10 Box Jumps [20/24″]
3 Wall Walks
** Must step down on box jumps
– Pair Pairs up to share boxes
RX + = 35/50lbs
C2B/HSPU